As more and more South Africans are turning to Yoga and Pilates, they discover the many chiropractic benefits of Yoga in their daily lives. It helps beginners who are more prone to injuries such as muscle strains from Yoga’s at times stressful stretches, and it can help to bring your body in harmony to increase its proper posture, flexibility and range of motion.
Yoga is a specific set of techniques and tools used to release old patterns and it helps people to experience inner youth. The focus of Yoga and Pilates is to achieve a balance between the body and mind that also helps to boost strength and flexibility. Yoga demands concentration and there are specific sets of muscles used when poses are held.
Many of these poses need the use of core and back muscles to provide stability and balance. This is where chiropractic principles come into play. You can boost your body’s posture and help to increase your breathing and boost your overall health.
Turn to Dr Warrick Botha For Chiropractic Treatment in Johannesburg
Dr Warrick Botha is a leading Chiropractor in Johannesburg. His specialty extends to whiplash, carpel tunnel syndrome, arthritis relief, sciatica, pinched nerves and chronic back pain. Contact Dr Botha to learn more about his treatments and how you can benefit from Yoga and Pilates in your every day life. Demand more from life and stay flexible and healthy with Yoga and Pilates.